Prenatal Yoga
- improves sleep
- reduces anxiety and stress (for both mama and baby)
- increases the strength, flexibility, and endurance of muscles needed for childbirth
- relieves aches and pains
- teachers proper breathing and brings your awareness to your breath
- enhances balance
- helps you to open your hips for childbirth
- decreases the risk of preterm labor, pregnancy-induced hypertension, and intrauterine growth restriction
- is a wonderful way to bond with your baby
- stimulates baby
- is a great way to meet other pregnant women and a community that can help to prepare for the stress of being a new parent
- encourages confidence
- prevents dropped uterus and maintains tone of pelvic floor and vagina
- prevents incontinence
- prevents lower back pain after pregnancy
- maintains abdominal muscle tone
- helps mother stay fit… physically and mentally
babies
- parent/child bonding
- better sleep
- helps with digestion (eases gas pains and ‘colic’)
- relieves fussiness… happier baby
- promotes a healthy lifestyle from an early age
- encourages neuromuscular development
- reduces stress and anxiety
- develops relaxation techniques
- increases body awareness
- aids the natural development of movement from birth – walking
Toddlers
- playful way to relieve stress and frustration
- parent/child bonding
- better sleep
- increases attention span
- increases body awareness
- nurtures self-esteem and creativity
- builds a healthy lifestyle
Preschoolers, kids, & Tweens
- builds self-esteem
- nurtures creativity through imaginative play
- reduces stress and anxiety
- teaches relaxation and coping techniques
- helps with focus, balance, and flexibility
- builds a healthy lifestyle
- nurtures independences
Parents / Caregivers
- discover your child’s personality and learning style
- learn ways to calm your child
- build your confidence as a parent
- reduce your stress and anxiety
- create memorable moments with your child
- engage in a structured physical activity
